The Brain Warrior’s Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose

The Brain Warrior's Way Cookbook: Over 100 Recipes to Ignite Your Energy and Focus, Attack Illness and Aging, Transform Pain into Purpose Author Tana Amen BSN RN
ISBN-10 1101988509
ISBN-13 9781101988503
Year 2016-11-22
Pages 368
Language English
Publisher Berkley
Download Link Click Here


Feed Your Body AND Your Brain In The Brain Warriors Way New York Times bestselling authors Tana and Daniel Amen share how to develop mastery over brain and body to combat disease depression and obesity In this companion cookbook not only will you find more than a hundred simple delicious recipes that support the principles of The Brain Warriors Way to heal and optimize your brain but you will also learn how to Purge your pantry of toxins and processed foods Stock up on inexpensive whole food Brain Warrior Basics that you can find at your local grocery store Cook with techniques that ensure the maximum nutrition and best taste from each recipe Plan holiday meals so you dont have to cheat on your diet to enjoy bountiful family dinnerson special occasions Use spices to improve your health in simple tasty ways Pack grab and go snacks for healthy eating on the run Teach your kidseven the picky eaters and moody teenshow to have fun being a Junior Brain Warrior An essential resource for Brain Warriors who want to fuel their bodies with foods that boost energy focus memory and quality of life this cookbook is the ultimate tool for winning the fight in the war for your health

Other Version: