Life Is Your Best Medicine

Life Is Your Best Medicine Author Tieraona Low Dog, M.D.
ISBN-10 9781426209611
Release 2012-09-04
Pages 320
Download Link Click Here

"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment

Food Is Your Best Medicine

Food Is Your Best Medicine Author Henry G. Bieler
ISBN-10 0345351835
Release 1987-07
Pages 256
Download Link Click Here

A physician explains ways in which proper diets can prevent and cure numerous diseases

Your Best Medicine

Your Best Medicine Author Mark A. Goldstein
ISBN-10 9781605296562
Release 2009-03-17
Pages 624
Download Link Click Here

Integrative medicine--the practice of combining remedies from various therapeutic disciplines to optimize relief and speed healing--is transforming both how health professionals treat disease and how patients manage their own care. Your Best Medicine introduces the reader to this new world of healing options for everyday ailments like dry skin, fatigue, and indigestion as well as more serious conditions like diabetes, heart disease, and obesity. All of the treatments and techniques in Your Best Medicine have been handpicked by two practitioners--one a conventionally trained MD, the other a specialist in complementary therapies--based on established therapeutic protocols, research evidence, and clinical experience. Conventional and complementary remedies appear side by side so readers can evaluate at a glance the remedies' relative effectiveness, safety, and ease of use. Every entry in Your Best Medicine also provides important information on risk factors, symptoms, and diagnostic techniques, as well as preventive measures. Armed with this knowledge, readers can make decisions wisely and confidently at every stage of their care.

Traditional Foods Are Your Best Medicine

Traditional Foods Are Your Best Medicine Author Ron Schmid
ISBN-10 0892817356
Release 1997-04-01
Pages 288
Download Link Click Here

This book traces the cause of many chronic health problems to our modern diet and shows how a return to traditional foods can improve one's well-being. Modern medicine now recognizes that the present-day Western diet is responsible for many of today's chronic illnesses. Nutritionists and anthropologists have noted the decline in health that accompanies indigenous peoples' transition from traditional to modern diets. In Traditional Foods Are Your Best Medicine, Ron Schmid explains how a return to a traditional diet can help you reduce your risk of heart attack by 50 percent; fight allergies, chronic fatigue, arthritis, skin problems, and headaches; recover from colds and flu in a day or two; and increase your life-expectancy. Chapters focusing on the major food groups, common diets, and health goals enable you to tailor a diet to your special needs. New edition, previously titled Native Nutrition.

God s Food Is Your Best Medicine Holy Bible

God s Food Is Your Best Medicine  Holy Bible Author Belinda Gail Quarterman Noah
ISBN-10 9781425723996
Release 2006-10-01
Pages 336
Download Link Click Here

God s Food Is Your Best Medicine Holy Bible has been writing in one form or another for most of life. You can find so many inspiration from God s Food Is Your Best Medicine Holy Bible also informative, and entertaining. Click DOWNLOAD or Read Online button to get full God s Food Is Your Best Medicine Holy Bible book for free.

The Food Pharmacy

The Food Pharmacy Author Jean Carper
ISBN-10 0671037366
Release 2000
Pages 367
Download Link Click Here

Onion as a heart drug? Broccoli to prevent cancer? Garlic to prevent blood clots? THE FOOD PHARMACY shows how simple foods, consumed by us all, can be used in the fight against ill-health. Once considered folklore, the discoveries being pioneered by our leading scientists are proving that food is our largest and most complex pharmacy. Jean Carper outlines how each food behaves as a drug and how best to use them. Brimming with important revelations and practical advice, THE FOOD PHARMACY takes the most healthful and healing foods available in your local supermarket and shows us how we can take charge of our health: Eating cabbage, raw or cooked, only once a week may cut your chances of colon cancer by sixty-six percent; honey helps heal wounds and is also an effective cure for diarrhoea.

Your Best Friend is YOU

Your Best Friend     is YOU Author Medicine Woman
ISBN-10 9781456812690
Release 2010-12-06
Pages 140
Download Link Click Here

Did you know your intuition is part of your higher self, the part unpolluted by human interaction - the one thing you can trust 100%. By understanding the ways in which you are receiving messages, and this will be individual to you, you can tap into a personal dialogue which will guide you towards self actualisation with complete honesty. The perhaps dull or unfulfilling life you lead at this moment is the culmination of your thoughts, beliefs and past responses. All the answers you seek are within you; you just have to ask the right questions of your higher self to get the clarification you require. This book will show you how: • to see the bigger picture • to abandon negativity • increase your self confidence • protect your personal energy • develop your inner communication • obtain the life you always wanted. Other people can only ever support you; this book will provide you with all the tools you need to take personal responsibility for direction in life, from within yourself.

Power Plants

Power Plants Author Kim O'Neill
ISBN-10 1580543510
Release 2002
Pages 420
Download Link Click Here

Did you know that 30 to 40 percent of all cancers may be prevented with a diet rich in fruit and vegetables? That's according to landmark research from renowned cancer researchers Kim O'Neill, PhD, and Byron Murray, PhD. The culmination of fifty years of study in the field, POWER PLANTS offers comprehensive, scientific evidence of the remarkable benefits of a diet rich in a variety of fruits, vegetables and whole foods. This invaluable guide combines the most current scientific knowledge on plant nutrition with a practical plan for beginning a delicious and healthy diet based on wholesome, natural foods. POWER PLANTS also includes convenient and easy-to-understand tables containing the latest nutrient profiles of many healthy foods, and is a priceless tool for anyone interested in reaching a new level of health and vigor.

Your Best Pregnancy

Your Best Pregnancy Author Jill Hoefs, MPT
ISBN-10 9781617052033
Release 2014-10-23
Pages 192
Download Link Click Here

Have a safe, healthy, and comfortable pregnancy. Written by two physical therapists with over twenty years of combined experience helping women ease sore feet, aching backs, incessant peeing, and many other uncomfortable conditions, Your Best Pregnancy provides simple solutions and easy exercises to help women feel their best from head to toe. Through detailed photographs, illustrations, and down-to-earth advice that is both medically substantiated as well as easy to understand, you will learn how to: Treat the most uncomfortable symptoms during pregnancy, such as back and shoulder pain, bladder issues, night cramps, sciatica, swelling, and varicose veins. Maintain a healthy pregnancy, even while on bed rest. Correctly strengthen the pelvic floor and core to prevent diastasis recti. Nurse, lift, and care for a baby (or babies) using proper body mechanics to avoid strain and injury. "Your Best Pregnancy is fun, interesting, and supportive. It feels like sitting down with a knowledgeable and trusted friend to talk about all the challenging and usually-not-discussed issues of pregnancy. We keep a copy at our practice to offer advice to patients." óMARC LEVIN, MD, FAMILY PHYSICIAN, MATERNITY CARE COORDINATOR, INSTITUTE FOR FAMILY HEALTH "A must read if you're pregnant or just had a baby and wonder why your body feels the way it does!... A perfect go-to book for every pregnant woman, whether it's your first or fourth pregnancy." óSTACEY J. FUTTERMAN, PT, MPT, WCS, BCB-PMD, OWNER OF 5 POINT PHYSICAL THERAPY PLLC IN NEW YORK CITY "Your Best Pregnancy is like having two best friends on speed dial who just happen to also be physical therapists, and in Hoefs' case, an experienced mom. They give new and professional mothers the scoop on all things health, with an approachable helping of medical knowledge and a touch of sass." óLESLIE GOLDMAN, MPH, WOMEN'S HEALTH WRITER, LESLIEGOLDMANWRITES.COM

You Are Your Own Best Medicine

You Are Your Own Best Medicine Author Frédéric Saldmann
ISBN-10 9781620554302
Release 2015-12-17
Pages 208
Download Link Click Here

Simple do-it-yourself home remedies for better health and healing • Verifies the common sense of folk medicine with the latest medical research • Reveals easy steps to boost immunity and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight • Explains how to reduce your risk of cancer, heart attack, and Alzheimer’s In You Are Your Own Best Medicine, Frédéric Saldmann, M.D., verifies the common sense of folk medicine with the latest medical research to reveal simple do-it-yourself remedies that activate the body’s natural healing powers and address common ailments like allergies, sleep disorders, cardiovascular problems, sexual dysfunction, and excess weight. You will learn: • how washing your hands helps your mood, • why hitting snooze on your alarm makes you tired, • how pistachios are more effective than Viagra, • simple acupressure tricks to relieve cramps, congestion, and other acute conditions, • how dark chocolate helps you lose weight, • which sleep position increases your risk of cancer, • the role of gut flora and probiotics in alleviating asthma, • how kissing boosts the immune system and helps wounds heal faster, • the importance of replacing your pillow regularly, • and much, much more . . . Sharing startling study results, Dr. Saldmann explains how reducing your calorie intake by 30% each day can increase your life expectancy by 20% and how 30 minutes of exercise a day reduces your risk of cancer, Alzheimer’s, and cardiovascular disease by 40%! He discusses how to combat the harmful effects of electromagnetic fields, which are now implicated in insomnia as well as the onset of certain diseases. He explains how to overcome constipation and get a flat stomach in the process. Giving full scientific backing to home remedies that were well known three generations ago, as well as providing his own tips and tricks from his years as a respected medical doctor in Paris, Dr. Saldmann shows how the body can produce its own medicines and, given the opportunity, prevent illness altogether.

Food is your Medicine

Food is your Medicine Author Dr. Jitendra Arya
Release 2014-03-01
Pages 328
Download Link Click Here

“What you plant you priced”, it’s that simple with you and food. Our body is our land. Before it’s too late we need to eat as per our body language and body intelligence. Your body speaks??? Yes, it speaks only truth as it remains in the present. Your mind may speak lie and stale. But, not your body. 7,000,000 of the 25,000,000,000 red blood cells in the body of an average man, die every second, so that 7,000,000 new ones must be produced every second of our lives. A wonderful example of the creative operations always at work in our bodies. The materials out of which these new cells are built are supplied by food. It is to supply material with which to carry on the building up of the tissue and replace that which is broken down. In other words, to supply material for growth and repair, that we eat. Last but not the least, physically, physiologically, and biochemically, we are (human beings) herbivorous. Our food contains fruits, vegetables, grains, nuts, dry fruits, pulses, oilseeds, roots, leaves, herbs and milk products. Let us eat vegetarian diet for health, happiness, and harmonious life. Every cell has got tremendous intelligence and sensitivity. Truly what you eat you become. Then eat healthy, happy and consciously. Let’s eat conscious diet and get connected with consciousness, the whole. Lets truly become one within and with oneness.

Food As Medicine

Food As Medicine Author Sue Radd
ISBN-10 1925044629
Release 2016-10-01
Pages 368
Download Link Click Here

Food As Medicine has been writing in one form or another for most of life. You can find so many inspiration from Food As Medicine also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Food As Medicine book for free.

Fire Your Doctor

Fire Your Doctor Author
ISBN-10 9780976891246
Release 2006-08-01
Download Link Click Here

Fire Your Doctor has been writing in one form or another for most of life. You can find so many inspiration from Fire Your Doctor also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Fire Your Doctor book for free.

The Best Medicine

The Best Medicine Author Bruce L. Gewertz
ISBN-10 9781493922208
Release 2014-12-10
Pages 92
Download Link Click Here

This volume provides a theoretical framework for visionary leadership as well as specific management techniques to achieve success. The authors focus on maintaining a consistent set of behavioral characteristics for both the leader and the organization as a whole. The text is written in a conversational style using the authors' personal experiences and case studies to illustrate the principles and practices of successful leaders. When helpful, the large body of observational work on professional group dynamics is referenced. The text also provides ideal supplemental material for the many leadership programs offered by physician organizations and health care systems Developed by an accomplished physician leader from one of the nation's finest hospital systems and an experienced professor of business, The Best Medicine: A Physician’s Guide to Effective Leadership is of great value to physicians of all levels who are interested in improving their understanding of leadership styles and tactics.

Ethical Problems in Emergency Medicine

Ethical Problems in Emergency Medicine Author Peter Rosen
ISBN-10 9781118292129
Release 2012-06-13
Pages 352
Download Link Click Here

This book is designed to consolidate the relevant literature as well as the thoughts of professionals currently working in the field into a practical and accessible reference for the emergency medical technician, student, nurse, resident, and attending emergency physician. Each chapter is divided into four sections: case presentation, discussion, review of the current literature, and recommendations. Designed to serve simultaneously as a learning and reference tool, each chapter begins with a real case that was encountered in an ED setting. The case presentation is followed by a short discussion of the case, as if at a morbidity and mortality conference, by a panel of experienced attending physicians explaining how they would approach the ethical dilemmas associated with the case, and a review of the existing literature.

Rx Sex

Rx Sex Author Barbara Keesling
ISBN-10 0897932889
Release 2000
Pages 180
Download Link Click Here

In this warm and insightful book (formerly titled Sexual Healing), Barbara Keesling describes the many benefits of a healthy sex life, teaches readers how to recognize a healing partner, and demonstrates how to introduce sexual healing into a relationship at any stage. Packed with intimate exercises that can be practiced with a partner or alone, the book eases performance pressure and encourages readers to explore how touch and arousal can improve all areas of life.

Shaken but in Control

Shaken but in Control Author Paul Ciaravella
ISBN-10 9781452596440
Release 2014-04-29
Download Link Click Here

I believe that rain, snow, sun, and wind are miracles made from the dust of the earth. One day we are healthy, the next day we are not. In 2008 I was showing neurological signs of Parkinson’s. I went to see my doctor, and she ordered an MRI. A few days after my MRI, I received a phone call from my doctor telling me that the MRI showed positive signs of Parkinson’s. I went to follow up with my family doctor to create a plan for my future. The symptoms I experienced in the early stages were: • Difficulty writing • Slow movement • Softer voice • Feet were heavy and difficult to move • Hand tremors • Poor balance when walking • Drooling • Always feeling cold • Challenges with hand dexterity, making it difficult to peel fruit, put a letter in an envelope, hold a cup, dress, shave, and hold cutlery Before I knew what was wrong with me, I was very frustrated. Once I was given the diagnosis and began seeing doctors, I was still frustrated. However, I didn’t feel as if I were in the dark anymore.