Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation)

Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) Author NASM Exam Secrets Test Prep Team
ISBN-10 9781610721905
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Publisher Mometrix Media LLC
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This NASM Personal Trainer study guide includes practice test questions. Our study guide contains easy-to-read essential summaries that highlight the key areas of the NASM Personal Trainer test. Mometrix's NASM Personal Trainer test study guide reviews the most important components of the NASM Personal Trainer exam.

The NASM Personal Trainer Exam is extremely challenging, and thorough test preparation is essential for success. NASM Personal Trainer Exam Secrets Study Guide is the ideal prep solution for anyone who wants to pass the NASM Personal Trainer.

Not only does it provide a comprehensive guide to the NASM Personal Trainer Exam as a whole, it also provides practice test questions as well as detailed explanations of each answer.

NASM Personal Trainer Exam Secrets Study Guide includes:

  • A thorough review of the NASM Personal Trainer.
  • An analysis of basic and applied sciences
  • A guide to assessment
  • An examination of program design and implementation
  • A breakdown of client relations and behavioral coaching
  • An in-depth look at professional development and responsibility
  • Comprehensive practice questions with detailed answer explanations

It's filled with the critical information you'll need in order to do well on the test: the concepts, procedures, principles, and vocabulary that the National Academy of Sports Medicine Board of Certification (NASM-BOC) expects you to have mastered before sitting for the exam.

The Basic and Applied Sciences section covers:

  • Anatomy and exercise physiology
  • Considerations in nutrition

The Assessment section covers:

  • Subjective assessment
  • Special population risk factors
  • Objective assessment

The Program Design and Implementation section covers:

  • OPT model
  • Flexibility training
  • Cardiorespiratory training
  • Core stabilization training
  • Balance training
  • Reactive training
  • SAQ training
  • Integrated resistance training

The Client Relations and Behavioral Coaching section covers:

  • Stages of change model
  • Client goal setting
  • Customer service
  • Acquiring clients

The Professional Development and Responsibility section covers:

  • Code of ethics
  • Emergency aid

These sections are full of specific and detailed information that will be key to passing the NASM Personal Trainer Exam. Concepts and principles aren't simply named or described in passing, but are explained in detail. The guide is laid out in a logical and organized fashion so that one section naturally flows from the one preceding it. Because it's written with an eye for both technical accuracy and accessibility, you will not have to worry about getting lost in dense academic language.

  • NASM Personal Trainer test prep book that provides a comprehensive review for the NASM Personal Trainer test.
  • NASM Personal Trainer exam prep that will help you elevate your NASM Personal Trainer test score.
  • NASM Personal Trainer study manual that will reduce your worry about the NASM Personal Trainer exam.
  • NASM Personal Trainer review book that will help you avoid the pitfalls of NASM Personal Trainer test anxiety.
  • NASM Personal Trainer practice test questions and much more...



Flashcard Study System for the NASM Personal Trainer Exam: NASM Test Practice Questions & Review for the National Academy of Sports Medicine Board of Certification Examination (Cards)

Flashcard Study System for the NASM Personal Trainer Exam: NASM Test Practice Questions & Review for the National Academy of Sports Medicine Board of Certification Examination (Cards) Author NASM Exam Secrets Test Prep Team
ISBN-10 9781610721912
Release
Publisher Mometrix Media LLC
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***Ace the NASM Exam and Get the Results You Deserve*** The NASM exam is a challenging test and your results can make a huge difference when it comes to your future. If you do well on the exam, it can open doors and lead to wonderful opportunities. If you do poorly on the exam, you will find yourself with a lot fewer options. You may have to put your plans for the future on hold, or even give up on them altogether. Preparing for your exam with our Flashcard Study System for the NASM Personal Trainer Exam Study Guide can help you avoid this fate and give you a big advantage when you sit down to take the test. Thousands of satisfied customers have relied on Mometrix Flashcards to help them pass their exam, and now you can too. When you study with these flashcards, you'll get an in-depth review of each section on the NASM exam. The Assessment section includes:

  • Subjective Assessment
  • Objective Assessment
  • Movement Assessment
The Exercise Technique section includes:
  • OPT Model
  • Flexibility Training
  • Cardiorespiratory Training
  • Core Stabilization Training
  • Reactive Training
  • SAQ Training
  • Integrated Resistance Training
The Program Design section includes:
  • NASM program design
  • Acute Variables
  • Principle of specificity
  • Examples of exercises
  • Periodization
  • Phases of training
The Nutrition section includes:
  • Protein
  • Carbohydrates
  • Lipids
  • Water
  • Vitamins and Supplements
The Client Relations and Administration section includes:
  • Client goal setting
  • Customer Service
  • Acquiring Clients
The Professional Development and Responsibility section includes:
  • Code of Ethics
  • Emergency Aid
The Musculature/Innervation Review section includes:
  • Arm and Back
  • The Forearm
  • The hand
  • The Thigh
  • The Calf and Foot
The CPR Review/Cheat Sheet section includes:
  • Conscious Choking
  • Unconscious Chocking
  • Rescue Breaths
...and much more! We believe in delivering lots of value for your money, so the Flashcard Study System for the NASM Personal Trainer Exam Study Guide is packed with the critical information you'll need to master in order to ace the NASM exam. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Flashcard Study System for the NASM Personal Trainer Exam Study Guide uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the test. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. With our flashcards, you'll be able to study anywhere, whenever you have a few free minutes of time. Our company has helped thousands of people achieve their education goals. Flashcard Study System for the NASM Personal Trainer Exam Study Guide can help you get the results you deserve.



Flashcard Study System for the NASM Personal Trainer Exam: NASM Test Practice Questions & Review for the National Academy of Sports Medicine Board of Certification Examination

Flashcard Study System for the NASM Personal Trainer Exam: NASM Test Practice Questions & Review for the National Academy of Sports Medicine Board of Certification Examination Author NASM Exam Secrets Test Prep Team
ISBN-10 9781610737883
Release
Publisher Mometrix Media LLC
Download Link Click Here

Flashcard Study System for the NASM Personal Trainer Exam uses repetitive methods of study to teach you how to break apart and quickly solve difficult test questions on the National Academy of Sports Medicine Board of Certification Examination. Study after study has shown that spaced repetition is the most effective form of learning, and nothing beats flashcards when it comes to making repetitive learning fun and fast. Our flashcards enable you to study small, digestible bits of information that are easy to learn and give you exposure to the different question types and concepts. Flashcard Study System for the NASM Personal Trainer Exam covers: Exercise, Pathology, Anatomy/ Physiology, Miscellaneous, General Exercise Principles, Adhesive Capsulitis , Type I vs. Type II Fibers, Physical Activity Readiness Questionnaire, Class-1 Lever , Diabetes Mellitus, Sarcomere, Responsibilities of the Trainer, Deadlift Technique, HIV and AIDS, Action Potential, Fluid Replacement, Full Squat Technique, Osteoporosis, Smooth Muscle, Tanner Scale , Core lifts , Osteoarthritis, Muscle fiber , Karvonen Formula, Breathing patterns , Jumper's knee , Cardiac Control Center, Borg Rating of Perceived Exertion Scale, Principle of Specificity, Atherosclerosis, Receptor Types, Ethical Decision Making , Cross Training, Ischemic Heart Disease, Anabolism vs Catabolism, Concave/Convex rule , Progression, Bulimia, Right vs. Left Lung, PNF Stretches, Exercise Ball Size , Angina, Tendon vs. Ligament, Supplements, Lat Pulldown Technique, Rheumatoid Arthritis, Liver Function, Protein, and much more...



Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) by NASM Exam Secrets Test Prep Team (2013) Paperback

Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) by NASM Exam Secrets Test Prep Team (2013) Paperback Author
ISBN-10
Release
Publisher Mometrix Media LLC
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Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) by NASM Exam Secrets Test Prep Team (2013) Paperback has been writing in one form or another for most of life. You can find so many inspiration from Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) by NASM Exam Secrets Test Prep Team (2013) Paperback also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Secrets of the NASM Personal Trainer Exam Study Guide: NASM Test Review for the National Academy of Sports Medicine Board of Certification Examination (Mometrix Test Preparation) by NASM Exam Secrets Test Prep Team (2013) Paperback book for free.



Secrets of the NASM Personal Trainer Exam Study Guide

Secrets of the NASM Personal Trainer Exam Study Guide Author Mometrix Media
ISBN-10 161072190X
Release 2014-03-31
Pages 176
Download Link Click Here

***Includes Practice Test Questions*** Secrets of the NASM Personal Trainer Exam helps you ace the National Academy of Sports Medicine Board of Certification Examination, without weeks and months of endless studying. Our comprehensive Secrets of the NASM Personal Trainer Exam study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. Secrets of the NASM Personal Trainer Exam includes: The 5 Secret Keys to NASM Personal Trainer Test Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; A comprehensive review including: NASM Personal Trainer Content, NASM Personal Trainer Testing Cost, Exercise Terminology, BMI, Males vs. Females, Respiratory Review, MET Review, Circulatory System, Course of Circulation, The Heart, Cardiovascular Conditions, Rating of Perceived Exertion Scale, Major Hormones, Nutrition Review, LDH vs. HDL, Anorexia vs. Bulimia, Axial Skeleton, Appendicular Skeleton, Muscular System, Contraction, Types of Muscle Fibers, Circuit Training, Detraining, Fluid Intake Recommendations, Periodization, Stretching Exercises, Heart Rate, Strength and Safety Guidelines, Order of Exercises, Injury Review, Exercises, and much more...



Flashcard Study System for the Nasm Personal Trainer Exam

Flashcard Study System for the Nasm Personal Trainer Exam Author Nasm Exam Secrets
ISBN-10 1610721918
Release 2010-08-01
Pages
Download Link Click Here

Flashcard Study System for the Nasm Personal Trainer Exam has been writing in one form or another for most of life. You can find so many inspiration from Flashcard Study System for the Nasm Personal Trainer Exam also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Flashcard Study System for the Nasm Personal Trainer Exam book for free.



NASM Essentials of Personal Fitness Training

NASM Essentials of Personal Fitness Training Author
ISBN-10 0781782910
Release 2008
Pages 552
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Developed by the National Academy of Sports Medicine (NASM), this book is designed to help people prepare for the NASM Certified Personal Trainer (CPT) Certification exam or learn the basic principles of personal training using NASM's Optimum Performance Training (OPT) model. The OPT model presents NASM's protocols for building stabilization, strength, and power. More than 600 full-color illustrations and photographs demonstrate concepts and techniques. Exercise color coding maps each exercise movement to a specific phase on the OPT model. Exercise boxes demonstrate core exercises and detail the necessary preparation and movement. Other features include research notes, memory joggers, safety tips, and review questions.



NASM Certified Personal Trainer Flashcards FIFTH EDITION by Cocoa Press

NASM Certified Personal Trainer Flashcards  FIFTH EDITION  by Cocoa Press Author Kelvin Beecroft
ISBN-10 0997680032
Release 2016-09-01
Pages 485
Download Link Click Here

Use our flashcards to increase retention and improve your score on the NASM Certified Personal Trainer exam. 28 categories are covered including acronyms.



Becoming a Personal Trainer For Dummies

Becoming a Personal Trainer For Dummies Author Melyssa St. Michael
ISBN-10 9781118054024
Release 2011-03-08
Pages 384
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Want to turn your passion for fitness into a lucrative career? Each year, more than 5 million Americans use personal trainers to take their workouts to the next level—and this plain-English guide shows you how to get in on the action. Whether you want a part-time job at the gym or a full-time personal training business, you’ll find the practical, proven advice you need in this indispensable resource. Becoming a Personal Trainer For Dummies is for you if you want to become a certified personal trainer and start your own business—or if you’re a certified trainer looking to improve upon your existing practice. You get a thorough overview of what it takes to get certified and run a successful business, complete with expert tips that help you: Find your training niche Study for and pass certification exams Attract, keep, and motivate clients Interview, hire, and manage employees Update your training skills Expand your services This user-friendly guide offers unique coverage of personal trainer certification programs, including tips on selecting the right program and meeting the requirements. You’ll see how to develop your training identity as well as practice invaluable skills that will make you a great personal trainer. You also receive savvy guidance in: Choosing the best fitness equipment Creating a business plan, a record-keeping system, and a marketing campaign Performing fitness assessments Developing individualized exercise programs Advancing your clients to the next fitness level Managing legal issues and tax planning Offering additional services such as massage and nutrition consultation Training clients with special needs Complete with ten great starter exercises and a valuable list of professional organizations and resources, Becoming a Personal Trainer For Dummies gives you the tools you need to get the most out of this fun, fabulous career!



AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide

AFAA Certified Personal Fitness Trainer Exam Secrets Study Guide Author Afaa Exam Secrets Test Prep Team
ISBN-10 1609711440
Release 2014-03-31
Pages 100
Download Link Click Here

***Includes Practice Test Questions*** AFAA Certified Personal Fitness Trainer Exam Secrets helps you ace the Aerobics and Fitness Association of America Certified Personal Fitness Trainer Exam, without weeks and months of endless studying. Our comprehensive AFAA Certified Personal Fitness Trainer Exam Secrets study guide is written by our exam experts, who painstakingly researched every topic and concept that you need to know to ace your test. Our original research reveals specific weaknesses that you can exploit to increase your exam score more than you've ever imagined. AFAA Certified Personal Fitness Trainer Exam Secrets includes: The 5 Secret Keys to AFAA Certified Personal Fitness Trainer Exam Success: Time is Your Greatest Enemy, Guessing is Not Guesswork, Practice Smarter, Not Harder, Prepare, Don't Procrastinate, Test Yourself; A comprehensive General Strategy review including: Make Predictions, Answer the Question, Benchmark, Valid Information, Avoid Fact Traps, Milk the Question, The Trap of Familiarity, Eliminate Answers, Tough Questions, Brainstorm, Read Carefully, Face Value, Prefixes, Hedge Phrases, Switchback Words, New Information, Time Management, Contextual Clues, Don't Panic, Pace Yourself, Answer Selection, Check Your Work, Beware of Directly Quoted Answers, Slang, Extreme Statements, Answer Choice Families; Comprehensive sections including: Wellness, Standard Fitness Assessment, Physical Activity Readiness Questionnaire, Body Mass Index BMI, Cardiorespiratory Fitness, METS Method, Closed Kinetic Chain Exercises, Open Kinetic Chain Exercises, Isometric Resistance Training, Different Types of Training and Equipment, Proper Position of the Body, Overtraining, Detraining, and Retraining, Performance or Training Levels, Bench Press, Incline or Decline Press, CVD Cardiovascular Disease, Diabetes, Cancer, ATP Adenosine Triphosphate, Anaerobic Systems for Making ATP, Main Muscles and Joint Actions, and much more...



Developing Endurance

Developing Endurance Author
ISBN-10 9781450425186
Release
Pages
Download Link Click Here

Developing Endurance has been writing in one form or another for most of life. You can find so many inspiration from Developing Endurance also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Developing Endurance book for free.



Start Your Own Personal Training Business

Start Your Own Personal Training Business Author The Staff of Entrepreneur Media
ISBN-10 9781613083451
Release 2016-11-21
Pages 208
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Personal training is an exciting industry to be in right now! Starting a personal training business can offer a satisfying combination of financial reward, a flexible schedule, and a career where you can make a profound difference in the lives of others. As skilled personal trainer, having good business knowledge and judgment can be the first step to earning a substantial income. In this revised guide, our experts teach you the nuts and bolts of starting a business, including everything from writing a business plan to finding a profitable niche. From boutique studios to partnerships with schools and private trainers, this book will help get you started on the right foot.



ACSM s Guidelines for Exercise Testing and Prescription

ACSM s Guidelines for Exercise Testing and Prescription Author ACSM
ISBN-10 9781609136055
Release 2013-02-01
Pages 480
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The flagship title of the certification suite from the American College of Sports Medicine, ACSM's Guidelines for Exercise Testing and Prescription is a handbook that delivers scientifically based standards on exercise testing and prescription to the certification candidate, the professional, and the student. The 9th edition focuses on evidence-based recommendations that reflect the latest research and clinical information. This manual is an essential resource for any health/fitness and clinical exercise professional, physician, nurse, physician assistant, physical and occupational therapist, dietician, and health care administrator. This manual give succinct summaries of recommended procedures for exercise testing and exercise prescription in healthy and diseased patients.



ACE s Essentials of Exercise Science for Fitness Professionals

ACE s Essentials of Exercise Science for Fitness Professionals Author
ISBN-10 1890720313
Release 2010
Pages 317
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"Whether you are preparing to become an ACE-certified Personal Trainer, Group Fitness Instructor, or Lifestyle & Weight Management Coach, this textbook provides the foundational knowledge you will need before moving on to study the materials specific to your chosen certification. ... Each of the five chapters includes a study guide"--P. [4] of cover.



Ignite the Fire

Ignite the Fire Author Jonathan Goodman
ISBN-10 1505787610
Release 2015-01-13
Pages 244
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"A look at personal training that goes beyond the textbooks." - Muscle & Fitness Now in a revised, expanded, and upgraded edition, Ignite the Fire is the highly practical approach to personal training already relied on by thousands of trainers Worldwide. Repeatedly called one of the "best books for personal trainers", it provides a clear road map teaching you how to become a personal trainer, to getting a personal trainer certification, to building your career from the bottom up so you can build a clientele, your reputation, and income. HAVE YOU EVER wanted to know the best, high-integrity techniques to get more clients, run a fitness business, or have a solid system for selling personal training? You're not alone. For years Jon's been asked these questions so he read, watched, researched and interviewed the best in the world to compile Ignite the Fire. This powerful book for certified personal trainers will show you how to: Find your dream job in the fitness industry (pg 26) Find, market to, and sell your ideal client while seamlessly dealing with objections (pg 64) Build amazing workouts for beginners (pg 124) Deal with difficult client types (pg 160) Develop multiple income streams while maintaining your reputation (pg 202) Ignite the Fire provides a clear road map to building your career from the bottom up so you can build a clientele, your reputation, and income.



ACSM s Resources for the Personal Trainer

ACSM s Resources for the Personal Trainer Author American College of Sports Medicine
ISBN-10 9781469826578
Release 2013-03-22
Pages 592
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ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.



Yogalosophy

Yogalosophy Author Mandy Ingber
ISBN-10 9781580054621
Release 2013-05-07
Pages 224
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Jennifer Aniston. Kate Beckinsale. Helen Hunt. Brooke Shields. In addition to their fame, these actresses share something else in common: they owe their enviable silhouettes to fitness expert and celebrity yoga instructor Mandy Ingber. In Yogalosophy®, Ingber—one of the most sought-after fitness and wellness advisors in Los Angeles—offers up a unique 28-day plan to help readers achieve healthier bodies and happier minds. Building on the concepts offered in Ingber’s popular Yogalosophy® DVD, this handbook provides an accessible program of proven workouts and eating guidelines designed to tone and strengthen the entire body, inside and out. In addition to recipes and detailed body-sculpting workouts (which combine yoga postures with a wide range of other effective exercises), Ingber also offers up wise insights and thought-provoking anecdotes in each chapter, encouraging readers to establish a healthier, more life-embracing mindset. Full of girlfriend-y wisdom, Yogalosophy® is a realistic, flexible, daily plan that will help readers transform their minds, their bodies, and their lives.



Buff Brides

Buff Brides Author Sue Fleming
ISBN-10 0307482561
Release 2010-03-03
Pages 160
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From dumbbells to wedding bells . . . Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be. Buff Brides is a comprehensive, fully illustrated fitness book by a New York City personal trainer who has helped hundreds of brides get into shape over the past decade. Providing clear, concise instructions and photographs for each exercise, Sue Fleming knows what brides want the most. From toned triceps for sleeveless dresses to flat abs for the honeymoon bikini, Buff Brides provides results. Why Buff Brides? Well, are you • Running out of time? Buff Brides features a 12-week crash course as well as the 24-week optimal program that works for any body type! •Short on space? No need to panic—all of these exercises can be done right in your own home, with minimal equipment. •Stressing out? Helpful stress-relieving stretches will calm your pre-wedding jitters! •Having sleeveless-dress anxiety? Easy-to-follow exercises will show you how to tone your arms and make your back look fabulous! •Concerned about a specific target area? From thighs to abs to triceps, Buff Brides has the exercise for every bride-to-be’s problem area! •About to settle for the first dress you see? Buff Brides offers helpful hints for choosing a wedding dress that best suits your body type. Incorporating fitness tips, motivational secrets, and wedding-planning reminders, Buff Brides will help you look great and make it to the altar on time. From the Trade Paperback edition.



2016 2017 ASVAB For Dummies with Online Practice

2016   2017 ASVAB For Dummies with Online Practice Author Rod Powers
ISBN-10 9781119239260
Release 2016-07-14
Pages 456
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The bestselling ASVAB test-prep guide—now updated for 2016/2017 Inside, you'll get in-depth reviews of all nine test subjects you'll encounter on the ASVAB, strategy cheat sheets for verbal, math, and general components, and tips to help you pinpoint your weaknesses and hone your test-taking skills in the areas where you need the most help. Your book purchase also includes a one-year subscription to online study tools, where you'll access six ASVAB practice tests, one AFQT practice test, 500 flashcards to improve your vocabulary, and tools to track your progress. The ASVAB is the most widely used multiple aptitude test in the world. If you're one of the more than one million people preparing to take the ASVAB this year, this updated edition of ASVAB For Dummies gives you everything you need to get the score you need to get the military job you want! Test your skills with practice problems on each of the test's nine subtests Score high and qualify for the military job you want Boost your math, science, and English skills Get one-year access to additional online practice If you have your sights set on enlisting in the military and want to ensure you perform your very best on test day, ASVAB For Dummies makes it easier.



Diet for Dancers

Diet for Dancers Author Robin D. Chmelar
ISBN-10 0916622894
Release 1990
Pages 164
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The first diet book based on research with dancers, this guide provides information about proper dietary procedures that will enable people to reach and/or maintain their optimal body weight for dancing. Areas discussed include weight control, individual differences in metabolism, and body composition.



ACE Personal Trainer Manual

ACE Personal Trainer Manual Author American Council on Exercise
ISBN-10 1890720291
Release 2010
Pages 758
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"This all new fourth edition of ACE's best-selling textbook offers expanded coverage of a personal trainer's primary job responsibility - assessing each client's current level of health and physical fitness and then developing a safe and effective fitness program that will lead to a lifelong commitment to a more active lifestyle and better health."--Back Cover.