Mindful Games

Mindful Games Author Susan Kaiser Greenland
ISBN-10 9780834840522
Release 2016-11-15
Pages 224
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Mindful play is a great way for kids to develop focusing skills while learning to regulate their emotions and respond to any situation calmly, with kindness and compassion. Here are fifty simple and accessible games that can bring mindfulness to your daily routine. These delightful games, developed and tested over many years of working with children and their caregivers, are designed for kids, but they can be just as fun and transformative for adults! Susan Kaiser Greenland encourages parents to play these games themselves to develop their own attention, balance, and compassion. As caregivers, our own mindfulness has a powerful effect on everyone in our lives, especially children.



How to Teach Meditation to Children

How to Teach Meditation to Children Author David Fontana
ISBN-10 9781786781116
Release 2017-09-21
Pages 224
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This is a new edition of the classic guide to teaching meditation to children – one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives – among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.



Mastermind

Mastermind Author Maria Konnikova
ISBN-10 9786054729937
Release 2015-03-20
Pages 326
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Mastermind has been writing in one form or another for most of life. You can find so many inspiration from Mastermind also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Mastermind book for free.



Teaching Mindfulness Skills to Kids and Teens

Teaching Mindfulness Skills to Kids and Teens Author Christopher Willard (Psychologist)
ISBN-10 9781462522385
Release 2015-09-15
Pages 438
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Packed with creative, effective ideas for bringing mindfulness into the classroom, child therapy office, or community, this book features sample lesson plans and scripts, case studies, vignettes, and more. Leading experts describe how to harness the unique benefits of present-focused awareness for preschoolers, school-age kids, and teens, including at-risk youth and those with special needs. Strategies for overcoming common obstacles and engaging kids with different learning styles are explored. Chapters also share ways to incorporate mindfulness into a broad range of children's activities, such as movement, sports, music, games, writing, and art. Giving clinicians and educators practices they can use immediately, the book includes clear explanations of relevant research findings.



Budanin gretisi

Budanin   gretisi Author Thich Nhat Hanh
ISBN-10 9757200921
Release 2014-05-01
Pages 260
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Budanin gretisi has been writing in one form or another for most of life. You can find so many inspiration from Budanin gretisi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Budanin gretisi book for free.



Basarinin 7 Spir t el Yasasi

Basarinin 7 Spir  t  el Yasasi Author Deepak Chopra
ISBN-10 6055514532
Release 2011-10-01
Pages 128
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Basarinin 7 Spir t el Yasasi has been writing in one form or another for most of life. You can find so many inspiration from Basarinin 7 Spir t el Yasasi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Basarinin 7 Spir t el Yasasi book for free.



Mindfulness Workbook For Dummies

Mindfulness Workbook For Dummies Author Shamash Alidina
ISBN-10 9781118456453
Release 2013-03-05
Pages 328
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Restore balance to your life and live in the moment Mindfulness is a proven meditation technique that can help you restore balance in your personal life. Now, the author of Mindfulness For Dummies shows you step-by-step how to put the lessons of his book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you to live in the present, let go of negative, distracting, and judgmental thoughts, and achieve greater happiness and contentment in your life. Mindfulness can be applied to a range of conditions, including depression, anxiety, stress, fatigue, or illness Practicing mindfulness promotes well-being and improves quality of life The audio CD contains guided meditations to enhance the practical guidance within the book Mindfulness Workbook For Dummies gives you the tools you need to pay attention to the present without judgment, and build a happier life. CD-ROM/DVD and other supplementary materials are not included as part of the e-book file, but are available for download after purchase.



Ready Set Breathe

Ready  Set  Breathe Author Carla Naumburg
ISBN-10 9781626252929
Release 2015-12-01
Pages 224
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How can you prepare for and prevent your kids’ inevitable meltdowns? Ready, Set, Breathe will show you andyour child how to focus, calm down, and live in the present moment. Being a parent is stressful, and when your child has a meltdown, it can be difficult to keep cool—let alone help your child to calm down. Ready, Set, Breathe offers real solutions to help you both deal with stress using everyday mindfulness games, activities, rituals, and habits. Designed for children ages 2-10 years old, this book is fun, engaging, and effective. As any parent knows, children aren’t always receptive to what you say. Parental advice is often ignored or perceived as intrusive; and trying to get your kid to calm down and breathe can turn into an unpleasant power struggle in which you feel powerless and frustrated; and your child can feel nagged or bullied. The good news is that it doesn’t have to be this way. In this book, you’ll learn to teach mindfulness to your child in the most enjoyable and realistic way possible. You’ll also learn skills to help yourself stay calm when your child does act up—especially in public. This is a must-read for all parents!



Mindfulness Skills for Kids Teens

Mindfulness Skills for Kids   Teens Author Debra Burdick, LCSWR, BCN
ISBN-10 9781937661571
Release 2014-09-01
Pages 308
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Finally -- a comprehensive, practical and user-friendly mindfulness resource written specifically for children and adolescents. Best-selling mindfulness author Debra Burdick has blended the latest research and best practices to create this straight-forward guide for improving self-awareness, self-regulation skills, mental health, and social connectedness in kids and teens. This expertly crafted resource features a collection of more than 150 proven tools and techniques, presented in a simple, step-by-step skill building format. Perfect for mental health practitioners, teachers and all in the helping professions. Tools for explaining mindfulness and neurobiology in kids’ languageActivities, games, and meditations that build basic through advanced mindfulness skillsStep-by-step instruction on teaching and practicing mindfulness, meditation and reflectionGuidance on choosing age appropriate skillsHow to apply mindfulness skills to specific childhood mental health disordersJournal prompts to help integrate learningGoal-setting charts for tracking progressDownloadable worksheets, exercises and reflections



Cadilarin Kesfi

Cadilarin Kesfi Author Deborah Harkness
ISBN-10 6053432164
Release 2014-04-01
Pages 672
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Cadilarin Kesfi has been writing in one form or another for most of life. You can find so many inspiration from Cadilarin Kesfi also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Cadilarin Kesfi book for free.



Mindfulness and Yoga in Schools

Mindfulness and Yoga in Schools Author Catherine P. Cook-Cottone, PhD
ISBN-10 9780826131737
Release 2017-03-06
Pages 366
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This is the first research-based text intended to help teachers and practitioners implement mindfulness and yoga programs in schools. A complete review of the literature on mindfulness and yoga interventions is provided along with detailed steps on how to implement such programs. Training requirements, classroom set-up, trauma-sensitive practices, and existing quality programs are reviewed. Twelve core principles of mindfulness and yoga in schools are woven throughout for the utmost in continuity. As a whole, the book provides tools for enhancing classroom and school practices as well as personal well-being. It is distinguished by its emphasis on research, translation of research into practice, and insight into potential roadblocks when using mindfulness and yoga in schools. Mindfulness and Yoga in Schools provides: A thorough examination of the efficacy of mindfulness and yoga in reducing stress and conflict and enhancing student engagement to serve as a rationale for integrating such programs into schools How-to sections for training, classroom and lesson plan preparation, and implementing specific techniques and comprehensive programs Photographs, scripts, and figures to help implement your own programs A tool for assessing and cultivating teacher and student self-care Part I reviews the conceptual model for embodied self-regulation and the risks associated with a lack of self-regulation, an intervention model used in education, and tips for implementing mindfulness and yogic practices within this approach. Parts II and III review the philosophical underpinnings of mindfulness and yoga and critically review the mindfulness and yoga protocols and interventions implemented in schools. Part IV addresses mindful self-care for students and teachers, including a scale for establishing self-care goals and a scoring system.



Meditation for Moms with CD

Meditation for Moms with CD Author Kim Dwyer
ISBN-10 9781440530272
Release 2012-01-18
Pages 224
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From anxiety-busting breathing exercises to tantrum-diffusing techniques, a mother's guide helps any woman regain her sense of self and balance by working mindfulness into every possible stolen moment, including the shower, the after-school carpool and the office lunch room. Original.



Yoga Therapy for Children with Autism and Special Needs

Yoga Therapy for Children with Autism and Special Needs Author Louise Goldberg
ISBN-10 9780393708936
Release 2013-08-26
Pages 336
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A how-to manual for yoga with kids in classrooms and therapeutic settings. If you are a parent of a child with special needs or a professional who works with one, you know how challenging it can be for them to sit still, to cope with change, to focus on self-soothing strategies, and to interact successfully with others. For these kids, yoga therapy can provide crucial support. Behavior and focus, strength, flexibility, balance, and self-regulation are all improved through yoga, making it an ideal practice for children on the autism spectrum, with ADHD, sensory processing and emotional/behavioral disorders, and other exceptionalities. For use in school, at home, or in therapeutic settings, Yoga Therapy for Children with Autism and Special Needs is a how-to manual that meets children where they are, providing a yoga therapy "lesson plan" that will engage them; promote play, social interaction, speech, language, and motor development; and enhance their self-esteem. It teaches an array of CreativeRelaxation techniques using posture, breathing, and mindfulness designed specifically for children with autism and special needs. Drawing on her 30 years of yoga therapy experience with children and those who work with them, the author walks readers through yoga strategies that both calm and energize, emphasizing sensory and bodily awareness and the "sacred space" that is so important for these children. Learn the best ways to use your voice and body effectively when working with children; how to minimize distractions and ease transitions; and how to create personalized yoga breaks to enhance independence and avert meltdowns. Featuring 60 illustrated poses, 89 photos, and 65 lessons, songs, and games, child-friendly instructions are provided for posture, breathing, and mindfulness exercises. All poses and routines include suggested adaptations and precautions for use, and are organized to address specific sensory skills. Current research on the benefits of yoga for health and learning is summarized, and readers learn how, through yoga practice, the brain’s response to stress can be effectively mitigated. With this book, parents, therapists, and educators alike have the tools to successfully develop a therapeutic yoga program for the very children who can benefit most from it.



Planting Seeds

Planting Seeds Author Thich Nhat Hanh
ISBN-10 9781935209805
Release 2011-06-01
Pages 240
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Based on the Plum Village retreat program through which families with children practice mindfulness, meditation and peaceful communication, a book-and-CD set outlines activities and curricula that can be incorporated into school and community settings to build supportive, mutually beneficial environments. Original.



22 11 63

22 11 63 Author Stephen King
ISBN-10 9752115047
Release 2012-06
Pages 816
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22 11 63 has been writing in one form or another for most of life. You can find so many inspiration from 22 11 63 also informative, and entertaining. Click DOWNLOAD or Read Online button to get full 22 11 63 book for free.



The Simple Solution

The Simple Solution Author Raman K. Pathik
ISBN-10 9781504330633
Release 2015-05-19
Pages 222
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When Applied, “THE SIMPLE SOLUTION!” Could Be the Cure for Poor Spiritual, Social, Physical, and Mental Health A unique experience from this book and at the Quality of Life Family and Community Transformation Center will be awakened within you. Give yourself permission to transform the path you are on and redefine the purpose of your life. Once you seek out and find what has been engrained in your Inner and Outer Minds, you will have just become an evolutionary change-maker and started the process of transformation towards manifestation of your own personal quality of life. You have accepted The Simple Solution! You will be able to access both “toolboxes” (Inner and Outer Minds), and they will be balanced and parallel to each other—one filled with knowledge and information; the other filled with your gifts—social and empathetic sensitivities to manifest your human rights of being a healthy, happy, and loving person. You have willingly changed to someone who is self-sufficient, non-violent, caring, and sharing of your humanity. Children of new generations learning from these new role models will be equipped with both toolboxes of skills and sensitivities to become change-makers. You will experience and practice mindfulness to balance—  Breath Flow  Time Flow  Cash Flow  Nutritional Flow  Energy Flow



Get the Most out of Motherhood

Get the Most out of Motherhood Author Ali Katz
ISBN-10 9781510721098
Release 2017-09-05
Pages 216
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Slow down and take time for yourself—because a better you is a better mom! The second book in the Hot Mess to Mindful Mom series, Get the Most out of Motherhood will help moms create balance, peace, and well-being in their homes, leaving behind their old ways of being constantly stressed-out and frantic. In the first book, Ali focused on internal issues and taught women that by caring for themselves first, they can better care for their families and loved ones. This book is the natural next step for moms who now understand that a better you equals a better mom! She will guide women on how to embrace their best selves while parenting so they can strengthen relationships with their children, create systems in their homes that work, and actually enjoy doing it. It is divided into three parts: • Mindful mom mindsets: bring your best self to parenting • Mindful mom methods: systems for your home that work • Mindful mom moments: ways to bond with your kids Easy and accessible, and filled with unique tools and ideas as well as personal examples that readers will relate to, this book will help moms go beyond the basics to build a healthier and happier family unit.