Think Skinny Feel Fit

Think Skinny  Feel Fit Author Alejandro Chabán
ISBN-10 9781501130038
Release 2017-06-06
Pages 256
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"Alejandro Chaban, creator of the Yes You Can! diet plan, shares his seven essential steps for shedding emotional weight in this deeply personal and inspirational account of how he mastered his thoughts to heal his soul. Before Alejandro Chaban became a health and wellness icon and one of the most trusted Hispanic celebrities, he had an unhealthy relationship with food and his self-image. He suffered from obesity as a child which led to ruthless bullying and, subsequently, anorexia and bulimia. But even after he lost 150 pounds, he realized his newfound figure did not bring him happiness. He was still weighed down by the negative feelings that he had always associated with food. With this revelation came a life-altering shift in his mindset. He realized that he needed to make the change for himself and not for anyone else. From that day forward, a weight was lifted from his mind, and that made all the difference. In Think Skinny, Feel Fit, Alejandro shares the seven steps that were essential in helping him master his mind and lose emotional weight. These steps, grounded in positive thinking and self-commitment, have helped countless people to start living happier, healthier lives. Readers will learn the effects of emotional weight and how to identify mental obstacles, set goals and create affirmations, change your habits for good, and so much more. And if you need a little extra encouragement, Chaban provides personal anecdotes and success stories to give that extra boost and help you create a positive change in your day-to-day life. Now, you can say "Yes!" to taking care of yourself the way you deserve"--



Dime qu comes y te dir qu sientes Think Skinny Feel Fit Spanish edition

Dime qu   comes y te dir   qu   sientes  Think Skinny  Feel Fit Spanish edition Author Alejandro Chabán
ISBN-10 9781501140549
Release 2017-06-06
Pages 288
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¿Quieres bajar de peso? Primero pierde tu peso emocional. Alejandro Chabán tenía sobrepeso de niño, sufrió de anorexia y bulimia de adolescente y trató desesperadamente de tener un cuerpo saludable. Luego de haber probado diferentes dietas y ejercicios, y a pesar de haber bajado de peso, él descubrió que en su mente seguía siendo gordo, aunque su cuerpo se veía diferente. Estos sentimientos lo llevaron a desarrollar técnicas para aceptar y transformar al gordito que todos llevamos dentro y, en 2012, a fundar Yes You Can!®, un programa que ha ayudado a miles de personas a establecer un estilo de vida saludable con sabor latino. En Dime qué comes y te diré qué sientes, Alejandro comparte los siete pasos esenciales que lo ayudaron a cambiar sus pensamientos y transformar su cuerpo. Inspirado en anécdotas personales y testimonios, Alejandro explica en detalle qué significa tener sobrepeso emocional, cómo se conectan el bienestar físico con las emociones y cómo identificar mejor los obstáculos emocionales que sobrecargan la mente y el cuerpo. Estos pasos, basados en técnicas prácticas de pensamiento positivo, meditación, aceptación y compromiso, te ayudarán a llevar una vida más feliz y saludable. Ahora por fin podrás cuidarte de la manera que mereces.



The Homemade Chef

The Homemade Chef Author Chef James Tahhan
ISBN-10 9781101990452
Release 2016-09-13
Pages 304
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The debut cookbook from the star co-host of Telemundo’s Emmy winning morning show, Un Nuevo Dia, celebrity chef James Tahhan, who has become a household name by offering expert culinary advice with his signature WOW factor. Trained at the prestigious Le Cordon Bleu, Chef James is known for world-class Pan Latin cuisine at his award-winning restaurant, but his passion extends far beyond his restaurant’s kitchen. When it comes to learning about food, preparation, and everyday cooking, this innovative chef is hard at work finding simple and efficient ways to make your kitchen a creative yet comfortable space in your home. Drawing on his roots as a young home chef, Tahhan shows that anyone can make delicious and impressive dishes for all types of casual and formal occasions. In his debut cookbook, Chef James focuses on simple, high-quality ingredients from different parts of the world and blends them with Latin flavors to create extraordinary food. In addition to the array of spectacular recipes, James invites readers to go behind the scenes of his life as a professional chef, sharing valuable tricks of the trade to help you avoid common kitchen errors, be creative when you miss a step or two, pick the best ingredients at the farmers’ market and the supermarket, and learn foolproof shortcuts for faster food preparation. Whether you already love to cook or are just starting out, Chef James takes home cooking to another level with simple and wholesome meals that are sophisticated, flavorful, and exceptional.



Adventures of Rainbow Fish

Adventures of Rainbow Fish Author Marcus Pfister
ISBN-10 0760771065
Release 2005
Pages 128
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Adventures of Rainbow Fish has been writing in one form or another for most of life. You can find so many inspiration from Adventures of Rainbow Fish also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Adventures of Rainbow Fish book for free.



Today I ll Be a Princess

Today I ll Be a Princess Author Paula Croyle
ISBN-10 9781449462864
Release 2015-02-03
Pages 12
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Every little girl wants to be a princess, and every mom knows that the grass isn't always greener on the other side of the castle walls. With its colorful pictures, Today I'll Be a Princess will make both sides happy, encouraging hours of imaginative play. Our heroine imagines all sorts of advantages to being a princess, until she learns that princesses don't get to play in the mud. It's no contest, and the tiara is abandoned in favor of playtime outside.



Voyagers of the Titanic

Voyagers of the Titanic Author Richard Davenport-Hines
ISBN-10 9780062100719
Release 2012-03-06
Pages 368
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“An astonishing work.” —Julian Fellowes, Creator and Executive Producer of “Downton Abbey” “A book well worthy of marking the centenary of the crystal-clear night when the immense ship slid to her terrible doom.” —Simon Winchester, New York Times bestselling author of The Professor and the Madman It has been one hundred years since the sinking of the passenger liner Titanic in the North Atlantic, yet worldwide fascination with the epic tragedy remains as strong as ever. With Voyagers of the Titanic, Richard Davenport-Hines gives us a magnificent history of the people intimately connected with the infamous ship—from deal-makers and industry giants, like J.P. Morgan, who built and operated it; to Molly Brown, John Jacob Astor IV, and other glittering aristocrats who occupied its first class cabins; to the men and women traveling below decks hoping to find a better life in America. Commemorating the centennial anniversary of the great disaster, Voyagers of the Titanic offers a fascinating, uniquely original view of one of the most momentous catastrophes of the 20th century.



Measure of Peace

Measure of Peace Author Caethes Faron
ISBN-10 0615850200
Release 2014-06-18
Pages 326
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Measure of Peace is the final installment of the Measure of Devotion trilogy. Other books in the trilogy: Measure of Devotion Measure of Strength Jason and Kale have made a nice life for themselves in Naiara, but all is not as it seems. Jason's hiding a letter with life-changing news, and Kale is plagued by nightmares he can't discuss with Jason. Peace is within their grasp, but unfinished business threatens to disrupt everything. In order to move into their future, they must first face their past and seek answers in the country they fled. Together, they venture back to Arine. Kale is searching for the mother and brother he left behind in slavery. Jason visits his father's deathbed in hopes of finding the man he loved as a child. Neither is prepared for what they find. Their devotion to each other must provide them with the strength to weather the storms they unwittingly enter. If not, the truths they uncover in Arine may leave them too damaged to ever find peace.



The Burn

The Burn Author Haylie Pomroy
ISBN-10 9781473525061
Release 2015-01-01
Pages 304
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Losing weight feels great, but what happens when your weight loss comes to a screeching halt just five or ten pounds shy of the finish line? You have a big event coming up - a wedding, a class reunion or a holiday on the beach - and your body just isn't ready. You've only got a few pounds to lose to reach your dream weight, but no matter what you do, your weight doesn't budge. If this sounds like you, then you need The Burn. From inflammation and water retention to digestion and hormones, Haylie knows how to supercharge your metabolism to burn fat quickly. She shares her experience of getting stars in shape for movie and photo shoots in as little as three days, offering a quick, intense, plateau-busting blaze to burn through your particular roadblock and scorch fat in just 3, 5, or 10 days.



Self Made

Self Made Author Nely Galán
ISBN-10 9780812989762
Release 2016-05-31
Pages 240
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For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.



My First Hebrew Word Book

My First Hebrew Word Book Author Judyth Groner
ISBN-10 9781512491609
Release 2014-01-01
Pages 32
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A first Hebrew vocabulary book for children, it includes 150 words used at home, in school, and on the playground in Hebrew, transliteration, and in English. With words arranged by category and only a few words on each page, this book is accessible even to pre-schoolers.



Discovering Computers 2011 Brief

Discovering Computers 2011  Brief Author Gary Shelly
ISBN-10 9781439079423
Release 2010-02-24
Pages 536
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DISCOVERING COMPUTERS 2011: BRIEF, provides students with a current and thorough introduction to computers by integrating the use of technology with the printed text. This Shelly Cashman Series text offers a dynamic and engaging solution to successfully teach students the most important computer concepts in today’s digital world through exciting new exercises that focus on problem solving and critical thinking, along with online reinforcement tools on the unparalleled Online Companion. Updated for currency, students will learn the latest trends in technology and computer concepts and how these topics are integrated into their daily lives. Important Notice: Media content referenced within the product description or the product text may not be available in the ebook version.



Creative Haven Autumn Scenes Coloring Book

Creative Haven Autumn Scenes Coloring Book Author Teresa Goodridge
ISBN-10 9780486812748
Release 2017-07-19
Pages 64
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From falling leaves and Halloween decorations to an abundant cornucopia and a festive Thanksgiving collage, 31 images to color evoke the sights, sounds, and even the smells of autumn.



Spanish Vocabulary

Spanish Vocabulary Author David Brodsky
ISBN-10 9780292783348
Release 2009-04-20
Pages 653
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Unlike other vocabulary guides that require the rote memorization of literally thousands of words, this book starts from the premise that using the etymological connections between Spanish and English words—their common derivations from Latin, Greek, and other languages—is the most effective way to acquire and remember vocabulary. This approach is suitable for beginners as well as for advanced students. Teachers of the language will also find much material that can be used to help motivate their students to acquire, and retain, Spanish vocabulary. Spanish Vocabulary is divided into four parts and four annexes: Part I provides background material on the origins of Spanish and begins the process of presenting Spanish vocabulary. Part II presents "classical" Spanish vocabulary—words whose form (in both Spanish and English) is nearly unchanged from Latin and Greek. Part III deals with "popular" Spanish vocabulary, which underwent significant changes in form (and often meaning) during the evolution from Latin to Spanish. A number of linguistic patterns are identified that will help learners recognize and remember new vocabulary. Part IV treats a wide range of themes, including words of Germanic and Arabic origin, numbers, time, food and animals, the family, the body, and politics. Annex A: Principal exceptions to the "Simplified Gender Rule" Annex B: 700 words whose relations, if any, to English words are not immediately obvious Annex C: -cer verbs and related words Annex D: 4,500 additional words, either individually or in groups, with English correspondences



Lose the Blanket Linus

Lose the Blanket  Linus Author Darice Bailer
ISBN-10 9780689854729
Release 2003
Pages 31
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Lucy thinks Linus is too attached to his blanket and wants to see what will happen to him without it.



Collins Spanish Dictionary

Collins Spanish Dictionary Author
ISBN-10 0007208901
Release 2006
Pages 1289
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This Spanish dictionary covers all the latest vocabulary from a wide range of fields, and includes over 150,000 references and 240,000 translations. It is tailored to the needs of upper-intermediate to advanced learners, with special entries on Spain and the Spanish-speaking world.



Clean Expanded Edition

Clean   Expanded Edition Author Alejandro Junger
ISBN-10 9780062209528
Release 2012-04-17
Pages 352
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A Life-Changing Medical Breakthrough Clean is an M.D.'s program designed to be easily incorporated into our busy schedule while providing all the practical tools necessary to support and rejuvenate our bodies. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives, we will experience what it truly means to feel healthy. Expanded Edition Includes: New Introduction • New Recipes • How to Become Clean for Life



Paralysis Resource Guide

Paralysis Resource Guide Author Sam Maddox
ISBN-10 0972683119
Release 2007
Pages 336
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Paralysis Resource Guide has been writing in one form or another for most of life. You can find so many inspiration from Paralysis Resource Guide also informative, and entertaining. Click DOWNLOAD or Read Online button to get full Paralysis Resource Guide book for free.