Eat Well Live Well

Eat Well  Live Well Author Pamela M. Smith
ISBN-10 0884199770
Release 2003-04-01
Pages 224
Download Link Click Here

It's 3 o'clock in the afternoon. You're tired and hungry. It's true -- you didn't eat breakfast. You weren't hungry then. And that cup of coffee and doughnut gave you enough pep to last until lunch. You had a big salad then. Pretty healthy -- all that green stuff, even if you did pour on the dressing. So why are you starved? And where have your energy and concentration gone? Book jacket.



Eat Well Lose Weight While Breastfeeding

Eat Well  Lose Weight  While Breastfeeding Author Eileen Behan
ISBN-10 9780345540577
Release 2012-09-05
Pages 288
Download Link Click Here

The new mom’s most trusted resource–now revised and updated to include the latest in nutrition and dietary concerns This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on: • vitamin and mineral recommendations from the frontlines of nutrition research • the Glycemic Index–what it is and what it means to breastfeeding women • fish safety–what you need to know about toxin levels to protect you and your baby • low-carb diets–good or bad for breastfeeding moms? • calcium–does it speed up weight loss? • whole grains–the best ways to integrate this ultimate energy food into your diet • nuts–high-protein food or fattening snack? • childhood obesity–how to prevent harmful eating habits, from breastfeeding through toddler years • sugar substitutes–which ones are best? PLUS–All new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.



Eat Well to Be Well

Eat Well to Be Well Author Jan Tilley
ISBN-10 9781626342675
Release 2016-03-15
Pages 240
Download Link Click Here

Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful,Motivating, and Easy-to-Use Toolkit Juggling busy lives often happens at the expense of our health. People dealing with a chronic illness, or those who simply want to proactively live their best lives will find Eat Well to Be Well a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. Food is medicine and when built into a healthy, balanced lifestyle, it has an amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other practical tools are included in Eat Well to Be Well to help readers seamlessly weave the anti-inflammatory lifestyle into their everyday life. Jan Tilley is a registered dietitian with more than twenty years of experience who is committed to the practical, vitality-giving power of healthy lifestyle changes. She has combined scientifically based research and patient care with her love for fresh food into this valuable work that will show readers why they should and how they can create a healthy, anti-inflammatory lifestyle. Jan is the author of two previous books in the Live Well to Be Well series, Healthy Meals for Hurried Families and Getting Your Second Wind.



Eat Well Feel Well

Eat Well  Feel Well Author Kendall Conrad
ISBN-10 9780307484123
Release 2011-01-12
Pages 240
Download Link Click Here

When her daughter was diagnosed with a dangerous digestive problem that left her weakened and sick, author Kendall Conrad started searching for a way to save her child’s failing health. The answer came when a nutritionist recommended the Specific Carbohydrate Diet (SCD). Created by Elaine Gottschall, this revolutionary program is extraordinarily effective in relieving the debilitating and often painful symptoms of ulcerative colitis, celiac disease, diverticulitis, IBS, Crohn’s disease, and other common ailments. Simply by eliminating virtually all starch and complex sugars and eating a balance of smart carbohydrates, good proteins and fats, and essential vitamins and minerals, many people experience a complete restoration of digestive health. For Conrad’s daughter, the results were incredible. Thrilled with her daughter’s rapid recovery, she began creating recipes for delicious dishes for the whole family, following Gottschall’s guidelines, without sacrificing an ounce of taste or variety. In Eat Well, Feel Well, Conrad shares more than 150 recipes for quick and easy dishes for casual meals and elegant dinner parties alike. The appetizers and starters range from updated classics like Curried Deviled Eggs with Mango-Currant Chutney to such enticing, exotic fare as Thai Beef Salad with Papaya and Toasted Coconut and Egyptian Red Lentil Soup. Main course ideas include everything from Whole Roasted Red Snapper Stuffed with Fennel and Citrus and Ground Beef Chili with Navy Beans to kid-pleasers such as a simple Cheese Soufflé and Honey-Garlic Chicken Drummettes. Dozens of recipes for snacks, desserts, breakfast dishes, and beverages will help you integrate the SCD way of eating into your family’s lifestyle with ease, grace, and creativity. If you or someone in your family suffers from a digestive disorder, these wonderful recipes based on the Specific Carbohydrate Diet will revolutionize the way you eat. Kendall Conrad appeared with Elaine Gottschall, the author of the global bestseller Breaking the Vicious Cycle, to share the story of her daughter’s near-miraculous recovery from a dangerous digestive disorder using the Specific Carbohydrate Diet. She lives with her husband and their two daughters in Montecito, California. From the Trade Paperback edition.



Why Should I Eat Well

Why Should I Eat Well Author Claire Llewellyn
ISBN-10 075023363X
Release 2001
Pages 32
Download Link Click Here

Monica used to love eating nothing but cakes, fizzy drinks, burgers, chips and pizza. Her mum and dad encouraged her to eat other kinds of food, but Monica wasn't interested. That was until she met a girl called Rachel. Rachel liked eating things like salad. She told Monica all the terrible things that would happen to her if she kept drinking fizzy drinks and eating fatty foods, and never ate fresh fruit and vegetables. Now Monica eats as well as Rachel. She really enjoys eating this way, and just occasionally, she can still have a treat!



Good and Cheap

Good and Cheap Author Leanne Brown
ISBN-10 9780761184171
Release 2015-07-14
Pages 208
Download Link Click Here

A perfect and irresistible idea: A cookbook filled with delicious, healthful recipes created for everyone on a tight budget. While studying food policy as a master’s candidate at NYU, Leanne Brown asked a simple yet critical question: How well can a person eat on the $4 a day given by SNAP, the U.S. government’s Supplemental Nutrition Assistance Program informally known as food stamps? The answer is surprisingly well: Broiled Tilapia with Lime, Spicy Pulled Pork, Green Chile and Cheddar Quesadillas, Vegetable Jambalaya, Beet and Chickpea Salad—even desserts like Coconut Chocolate Cookies and Peach Coffee Cake. In addition to creating nutritious recipes that maximize every ingredient and use economical cooking methods, Ms. Brown gives tips on shopping; on creating pantry basics; on mastering certain staples—pizza dough, flour tortillas—and saucy extras that make everything taste better, like spice oil and tzatziki; and how to make fundamentally smart, healthful food choices. The idea for Good and Cheap is already proving itself. The author launched a Kickstarter campaign to self-publish and fund the buy one/give one model. Hundreds of thousands of viewers watched her video and donated $145,000, and national media are paying attention. Even high-profile chefs and food writers have taken note—like Mark Bittman, who retweeted the link to the campaign; Francis Lam, who called it “Terrific!”; and Michael Pollan, who cited it as a “cool kickstarter.” In the same way that TOMS turned inexpensive, stylish shoes into a larger do-good movement, Good and Cheap is poised to become a cookbook that every food lover with a conscience will embrace.



The Art of Eating Well

The Art of Eating Well Author Jasmine Hemsley
ISBN-10 9781473502192
Release 2014-06-19
Pages 320
Download Link Click Here

The bestselling cookbook from Hemsley + Hemsley, including recipes from Jasmine and Melissa's Channel 4 series Eating Well with Hemsley + Hemsley. The Art of Eating Well is a revolutionary cookbook that will help anyone who wishes to feel better, lose weight or have more energy. Jasmine and Melissa Hemsley teach their principles of life-long healthy eating with exciting and inventive recipes that are so delicious you forget the purpose is good health and nourishment. Jasmine and Melissa’s philosophy is simple: a healthy gut leads to a healthy body and mind, and a better, happier you; that changing the way you eat doesn’t have to involve deprivation, but can be enjoyed everyday - whether you are home, work, with family or friends, or eating out. This stunning book includes over 150 mouth-watering recipes - all of which are free from grain, gluten, refined sugar, high starch and are alkaline friendly. The sisters’ down-to-earth, encouraging and practical guidance will motivate you to try new foods and no longer crave high sugar and processed foods. They include comprehensive advice on ingredients, techniques, equipment, cooking in advance, meal plans, juicing, and packed lunches and snacks that fit busy lifestyles. The Art of Eating Well is divided into clear categories – Kitchen and Store Cupboard Basics; Cooking in Advance; Breakfast; Soups; Salads; Sides and Snacks; Main Meals, including meat, poultry, fish and vegetarian; Baking and Desserts; Dips, Dressings and Sauces; Juices and Smoothies; Basics. Beautifully photographed and designed, The Art of Eating Well is a kitchen bible that delivers maximum taste and maximum nutrition. A bold and beautiful cooking companion for food lovers that will change the way you eat leaving you energized, healthy, slimmer and strong.



Eat Well

Eat Well Author Sarah Tieck
ISBN-10 9781614784876
Release 2012
Pages 34
Download Link Click Here

Eating well is one component of a healthy lifestyle. In this book, engaging text pairs with striking photos to introduce readers to nutrition topics such as food groups, vitamins and minerals, serving sizes, calories, and natural and processed foods. Readers will learn simple ways to eat healthy, such as adding veggies to a sandwich and choosing water or milk instead of juice or soda. They will also learn healthy ways of preparing food, such as baking or grilling instead of frying food. The MyPlate dietary guidelines are included as well. Eat Well will inspire students to make smart choices to keep them healthy throughout their lives



Eat Well

Eat Well Author Nell Nelson
ISBN-10 9780755363285
Release 2012-08-02
Pages 218
Download Link Click Here

We all know we don't eat the right foods all the time but it's so easy to grab something pre-prepared or quick to fit in with our busy lives. But wouldn't you like more energy and a stronger immune system, wouldn't you like to get rid of that lingering cold or get more mobility in your joints, wouldn't you like to have better hair and skin, wouldn't you like to lose a teeny bit of weight and improve your mood? All without going through a whole lifestyle revamp? 'Course you would. EAT WELL provides you with plenty of recipes and ideas to combat the everyday health niggles we all have. And you don't even have to give up chocolate. Eat Well, Look Well, and Be Well.



Eat Cheap But Eat Well

Eat Cheap But Eat Well Author Charles Mattocks
ISBN-10 9780470293362
Release 2009-04-13
Pages 207
Download Link Click Here

From a rising television food personality, delicious meals that won't bust the budget Appearing weekly on syndicated television talk shows, Charles Mattocks has made his reputation as “The Poor Chef”–a cook who can create tasty, healthy meals that cost only $3.50 per person or less. Now Mattocks presents more than 120 of his best money-saving dishes. Inspired by cuisines from around the globe, his recipes have only two things in common–they're incredibly cheap and they're incredibly delicious. For just a few bucks, thrifty home cooks can serve up dishes like Caribbean Lime Chicken with Grilled Pineapple, Fruity Lamb Curry, Asian-style Nutty Noodles, and Pizza Frittata. With 74 engaging photographs, a whole chapter of vegetarian dishes, and icons to help readers spot the most affordable recipes at a glance, Eat Cheap but Eat Well is sure to find a welcome audience amid today's tough economic times. Charles Mattocks (Tampa, FL) appears weekly as TV's “The Poor Chef” on Daytime, which is syndicated in the Southeast, and The Daily Buzz, which is syndicated nationally. He also has his own radio program on Blog Talk Radio, and his signature spice blend is sold in selected stores in the Southeast.



Eat Well Keep Moving

Eat Well   Keep Moving Author Lilian W. Y. Cheung
ISBN-10 0736069402
Release 2007
Pages 601
Download Link Click Here

School-based program that equips children with the knowledge, skills, and supportive environment they need to lead mre healthful lives by choosing nutritious diets and being physically active. A multi-faceted program encompassing all aspects of the learning environment, from the classroom, the cafeteria, and the gymnasium, to school hallways, homes and even community centers. Section 1 contains the classroom lessons and promotions and Section 2 contains the physical education lessons and microunits. The CD-ROM expands the program to food services, other teachers and students' homes.



Raw and Simple

Raw and Simple Author Judita Wignall
ISBN-10 9781592538201
Release 2013-02-01
Pages 176
Download Link Click Here

Provides one hundred recipes using only raw, natural foods, including oatmeal walnut raisin cookies, cucumber basil soup, Thai veggie noodles, and cauliflower couscous.



Eat Well Stay Well

Eat Well  Stay Well Author
ISBN-10 WISC:89058789504
Release 1998
Pages 352
Download Link Click Here

This unique new illness-fighting cookbook inspires readers to put more health-promoting foods into a daily diet through 500 simple, tasty recipes. 450 color photos and illustrations.



Eat Well Live Well with High Cholesterol

Eat Well Live Well with High Cholesterol Author Karen Kingham
ISBN-10 9781628731095
Release 2013-12-13
Pages 192
Download Link Click Here

With bland, high-fiber meals a thing of the past in low-cholesterol diets, Eat Well Live Well with High Cholesterol presents a colorful, flavorful collection of over 100 low-cholesterol recipes. Also included are lifestyle tips to help lower cholesterol the healthy way: understanding “bad” fat, maintaining a healthy weight, and understanding cholesterol levels.



Eating Well with Kidney Failure

Eating Well with Kidney Failure Author Helena Jackson
ISBN-10 9781859591161
Release 2006
Pages 230
Download Link Click Here

If you have kidney failure, you need to adapt and change what you eat. But, as this practical and exciting book shows, you don't need to go on a crash diet, or to deny yourself the foods you love - you just need to adapt your favourite recipes with kidney-friendly foods. You can eat well, enjoy your food, and give your body the nutrition it needs. This brilliant book provides a clear guide to eating well with kidney failure, as well as a collection of more than fifty delicious recipes to show you how it all works in practice. The recipes have been analysed for their nutritional content and are coded to help you choose most appropriate dishes for your individual requirements. The authors, all dietitians specialising in kidney failure, have more than 20 years experience and are passionate about helping you to enjoy your mealtimes, giving you: - Plenty of hints and tips to help you eat in a healthy and enjoyable way. - Advice on choosing meals, showing you step-by-step what to look for in takeaways and pre-packaged foods - Over 50 delicious and attractive recipes, from quick snacks to special occasion meals - Practical advice to help you to adapt your favourite dishes in a kidney-friendly way



Eating Well

Eating Well Author Melanie Mitchell
ISBN-10 9780822527718
Release 2006-01-01
Pages 32
Download Link Click Here

Learn how to eat well to keep healthy.



The Eat Well Cookbook

The Eat Well Cookbook Author Jan Purser
ISBN-10 9781743433478
Release 2013-01-01
Pages 192
Download Link Click Here

Do you love cooking and eating great food? Do you worry about gaining weight? Do you have or suspect you have food sensitivities? Would you like to feel fabulous all the time? The good news is that there are ways of having your cake and eating it too. Basing their philosophy for health and wellbeing on their formidable combined experience in the food and natural health industries, Jan Purser and Kathy Snowball have created another cookbook with sensational healthy food suitable for all occasions, whether it's dinner for two, a family meal or entertaining the masses. And it's all gluten and dairy free, making it suitable for people with sensitivities or allergies in those areas. Following on from the success of their award-winning The Detox Cookbook, this is a book of recipes and practical advice for living well, for people with a passion for food who also want to keep a close eye on their health.