Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation

Diastasis Recti: The Whole Body Solution to Abdominal Weakness and Separation Author Katy Bowman
ISBN-10 098965396X
ISBN-13 9780989653961
Year 2016-02-01
Pages 184
Language English
Publisher Propriometrics Press
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Diastasis recti the separation of the abdominal muscles is a symptom of a whole body problem Your abdominal muscles bend twist and support the spine They contract and release to help you breathe cough talk and sing They stretch to accommodate pregnancy haul your lower body towards your upper and protect your abdominal organs They should not be splitting down the middle In Diastasis Recti The Whole Body Solution to Abdominal Weakness and Separation biomechanist Katy Bowman explains the larger picture when it comes to DR including body alignment frequency of movement the effects of all day forces like intra abdominal pressure and why a few exercises simply aren t enough for long term success You need to learn a new way to move for an improved set of core muscles Because the abdominals are connected directly and indirectly to every other part of the body Diastasis Recti lays out a whole body corrective program to address the factors that overloaded the core in the first place With over 30 exercises and habit modifications this book is for any man or woman experiencing abdominal separation or weakness and wanting to improve both the appearance and the function of their abdomen

Other Version:

Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 098965396X
Release 2016-02-01
Pages 184

Diastasis Recti

Diastasis Recti Author Katy Bowman
ISBN-10 1905367686
Release 2016-03-30
Pages 240

Dynamic Aging

Dynamic Aging Author Katy Bowman
ISBN-10 1943370117
Release 2017-03-01
Pages 336