Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series)

Beyond Bigger Leaner Stronger: The Advanced Guide to Building Muscle, Staying Lean, and Getting Strong (The Build Muscle, Get Lean, and Stay Healthy Series) Author Michael Matthews
ISBN-10 1938895258
ISBN-13 9781938895258
Year 2014-06-16
Pages 298
Language English
Publisher Oculus Publishers
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INTRODUCING THE BESTSELLING SEQUEL TO THE 1 BESTSELLER BIGGER LEANER STRONGER If you want to build as much muscle as naturally possible be able to bench press squat and deadlift gargantuan amounts of weight and maintain a ripped beach ready physique year round then you want to read this book If you ve been lifting weights for any period of time you ve probably wondered What does it really take to make the jump from a good physique from being kinda strong from looking athletic to having an outstanding looking extraordinarily strong ripped body that just makes people say WOW You know the type of body that makes people wonder if you re on steroids or just a genetic freak The type of body that fills you with self confidence and pride of achievement The type of body that most of us guys dreamt of having before we ever touched a weight Well this book was written to show you exactly how to make it through the intermediate lifter phase smoothly with an incredible physique to show for it and then continue to make gains and enjoy your training as an advanced lifter Furthermore this is not an updated version or rehash of Bigger Leaner Stronger It s a true sequel it builds on the principles taught in Bigger Leaner Stronger and takes your knowledge to the next level Here s a sneak peek of what you ll find inside this book How to accurately pinpoint the weak points in your physique that when corrected dramatically improve your proportions and overall aesthetics The science of proper training periodization with a program specifically built for intermediate and advanced weightlifters Whole body mobility routines that will not only help prevent injury but improve performance as well 8 scientifically proven ways to break through weightlifting plateau Exactly how to get shredded 6 to 7 body fat without frying your muscles or sanity How to maintain single digit body fat percentages year round with ease and still make gains in the gym In depth guides to various popular dieting styles like intermittent fasting carb cycling and Paleo And more Simply put Beyond Bigger Leaner Stronger is nearly 300 pages of neatly organized dietary and training lessons insights and principles backed by decades of anecdotal evidence and over 250 scientific studies and 100 geared toward helping you push your body to its genetic potential in size performance and aesthetics SPECIAL BONUS REPORT FOR READERS With this book you ll also get a free 175 page bonus report from the author calledThe Beyond Bigger Leaner Stronger Challenge In this bonus report you ll find product recommendations a full year s worth of workouts recipes from the author s cookbooks and more Buy this book today and learn what most guys will never know about building extraordinary amounts of muscle and tremendous strength while staying lean and all without superhuman genetics living in the gym or using steroids

Other Version:

The Shredded Chef

The Shredded Chef Author Michael Matthews
ISBN-10 9781478213659
Release 2012-07-09
Pages 314